THE ONLY WAY OUT, IS THROUGH
The Valley Bee
Yoga & Art
Welcome, I'm glad you stopped by.
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I acknowledge with honour and privilege to live, work, and play on the traditional, ancestral and unceded territory of the Pilalt, Semá:th and Ts’elxwéyeqw peoples.
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I hope here you can find comfort in coming exactly as you are, in showing up in your truest form body and spirit. In community we can all heal.
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I am passionate about working with people of all ages and guiding them through gentle movement and mindfulness practices. Yoga truly is for Twinkle to Twilight and though it is never to late to begin learning to listen to your inner guide and wisdom, it's never too early to begin harnessing this innate quality that lives within us all
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Here you can book a class, send an inquiry to work together or simply follow along to experience my own filter on this world through my eyes.
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What is Kids Yoga?
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Kids Yoga is a beginning
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it's a beginning to learn how to hear our bodies messages, to decipher the language only we speak.
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it's a beginning to understand how to navigate through difficult emotions in healthy ways.
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it's the beginning to harness the innate ability to be aware of self
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it's the beginning to learn how comforting community can be to lean on
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it's the beginning of a life long journey of self discovery. One built on inner trust, rather than societal conditioning.
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it's the beginning in learning to love, take care of and nurture our physical and emotional body through mindful exercises, games and poses.
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It's the beginning of the realization that vulnerability is a super power.
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Kids yoga is the beginning.
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We are medicine for each other
like rocks turning over one another as the
river flows, polishing each other to reveal the beautiful shine under it all.
Reminders of our potential,
striving to return,
to light.
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It's that simple.
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-@wild.likehoney
The Valley Bee
in the Community
Below are a some of the current and past businesses I have been honoured to work with
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Pick Eco Refills
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Culture Co.
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Wellington Natural Health
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Hunni's Chilliwack
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Chilliwack & District Senior Resource Society
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Chartwell Retirement Homes
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LAND Cafe & Studio
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Fraser Valley Regional Libraries
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Archway Community Services
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After Stroke British Columbia
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City of Abbotsford
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Lake Bottom Cidery
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Pacific Community Resource Society
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Charis Camp & Conference Centre​
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Island Discovery Learning Community
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EBUS Academy
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Agassiz Senior Community
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Sarah Sovereign Photography
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Foraging With You
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Chilliwack Teachers Association
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A D Rundle Middle School
Here's what the Experts say!
" A Child's Yoga Practice is a rare opportunity to experience play and focus without worrying about being wrong"
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-Shana Meyerson (Miniyogis)
"Yoga helps to provide building blocks for the future, It is our responsibility to develop our children's sense of wonder and to give them strong sense of self so they know where they belong in this world and can contribute to making their community a better place"
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-Christina Enneking (Heart Happy Yoga)
"Since the modern world moves very, very fast for children, it's not long before they feel all kids of personal/parental/societal pressure to keep up. YOga functions as a release valve that alleviates pressure and as a foundation to nurture and develop a resilient and resourceful mind/body and spirit"
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-Alexandra De Collibus (SweatPea Yoga)